Thousand years ago, cooked quinoa was ground to a paste. It became a lotion to be applied to heal wounds. It is also been said that it can treat motion sickness and appendicitis. Nursing mothers are also suggested to use this. A plaster or poultice of quinoa flour was applied to mend broken bones.
So the ancient people have form quinoa into an ointment which will be put on the exterior parts of the body but these days, people have attested quinoa nutrition facts as substantive to human’s health.
Quinoa is an organic food and carrier of riboflavin or vitamin B2. It’s a substance that is necessary in bringing forth cells in our body. It enhances the metabolism of energy within the brain and muscle cells.
It also has a high level of carbohydrates and slows releasing, resulting to a full felling in a long time. It would be applicable with individuals who are keeping an eye on their weight and for those who need to maintain adequate blood sugar levels.
It can be a good generator of magnesium that helps relax blood vessels. Therefore, it can help to improve cardio vascular health. People with hypertension, ischemic heart disease and cardiac arrhythmia can benefit from this food. Magnesium can also prevent the constriction and dilation that’s being detected from migraine.
To gain those health benefits, we need to eat quinoa seeds. It can be a side dish to be mixed with other foods. Here are the simple steps on how to cook quinoa:
Soak a cup of quinoa for 1 to 2 hours. Change the water and after second time of soaking, rinse. Saponin would be needed to be washed off to loosen up bitterness
Put quinoa on a pot with 2 cups of water and set the heat into medium high. There’s no need of lid to cover it.
For about 10 to 15 minutes, the water will be absorbed and quinoa was cooked.